today  i had an appontment at  my doctors office       i did  not wont to get on the scale but i had to i was going to get on nert week.but any way i lost  1half pound.   i'am 255 and 1halfpound.  We do what we have to do to get where  we wont to be, and that is  to me is to be free and love me. just getting though a nother day.