today i have help some one out the. makes me feel good.
I dranked alot of water,and ate the right foods.
This evening i m going to eat dinner in medum
portions and lots of waterand get on the treadmil.
I feel like GOD has lead me to daily stength.
IM going to weigh my seif next tuesday
it was so easy putting on the weight,but it's harder takeing it off.
Replies
I glad to see that you are doing good with your lifestyle. That\'s great. So true about weight lose and weight gain. I wish you the best of luck.
It is hard to take the weight off, but you CAN do it. I lost about 50 pounds in two years. At the moment I am stuck(having gained about 10-15 pounds for the past few months, but I WILL loose that weight and more(want to loose 30 pounds). I want to thank-you for the advice you gave me about emotional eating. I am ready to loose this weight!:0)