Friday was a rough day, felt pretty good physically but not so hot mentally.  Had a pity party for one because I was tired of doing this weekend warrior thing.  Got over it, did the shot, and felt relieved that it was over. I don't know if it was just a down day or I let myself get too tired. It was a busy week. Good news is that I'm alive to complain about it though.

Today is much better mentally.  Started today off with an ocean swim.  Ocean was calm and visabilty was very good. Swimming I felt weak but belly did good right up until the end.. but that wasn't anything that a couple of good belches didn't solve (burping is allowed when you swim in the ocean...and you don't even have to say excuse me most of the time cause it is just one of those things that happens).    Saw a school of about 20 bat rays.  Some of them that looked to be about 4 or 5  ft across.  At one point it was like one of those fighter jet escorts for planes that fly into restricted air space.  I was swimming along watching one that was about 8 feet down when I turned to my left side and saw one next to me about 2 ft under the surface then looked the other way and there was one on my right just as close. They swim away so it doesn't scare me just as long as I see em before I touch em.

I was beat coming home so only did one errand, put the groceries away then took a nap.  Plan on taking it easy the rest of the weekend.

I wish us all a good week.  Keep On Keepin On!