A shot of Pepto Bismol with a Ginger Ale chaser and I was good to go for an ocean swim this morning.  First swim in 3 days and boy did it feel good to be back in the ocean.  A bit quesy when we stopped at the 1/2 mile marker.  I  didn't do much chatting with swim friends there.  Some times we solve the problems of the world at the 1/2 mile marker or the women start talking receipes so we are stopped and floating for a while.   Bobbing in the ocean doesn't cut it with the belly these  days. I need to keep moving.  We checked w/ each other, sucked some air then headed back.  A good swim... good for the body AND soul.I won't jinx this by saying anything other than so far so good today.  Watched "The Worlds Fastest Indian".  I highly recommend this flick, especially if you have the blahs.....sappy uplifting fun.Swim, short errands, trimmed a plant, watched a movie, going to a friends choral performance this evening.Hope others are having a good day, hugs to those that are having a rough one.Take Care,