Talking about Journaling, for the past 6 months i have been journaling , in to different journals, i can't beleive the content in them. I have to burn them i wouldn't want any one to read them, espesially family members.I was shocked at some of the things i wrote, but then again, there were also some insightfull things, i need to ponder on for a bit, I fell like i was a different person.So i can't say that it was all bad, there was some good and some truth, thatt's what journaling is. My meds have been changed by the doctor, and maybe that is the change i don't understand. Beleive me when you can't understand yourself that can be very frusterating, I am in phycotheraphy, but i don't lay everything out on the table.We have to be carefull who we tell things to!I think she would be suprised to find on how i feel and on what i write.One of the ok things to talk about could be alright to me but shocking to others, i used to think about hurting myself all the time, that is one of the mild contents in my journal, need i say more.There are times i have to take a double take, and say to myself is that me who thought that, because i can hardly beleive myself sometimes.I know it sounds confusing to you,but what about me, that is what confuses the hell out of me.