laughter is a tranquilizer with no side effects.Share a Hug, Hugging stimulates nerve endings under the skin, sending calming messages to the brain.   this slows the release of cortisol-instantly reducing stress! Oh just messages and reminders to my self, when i read my journal entries, i need to find possitive thing s there when i log on for i am trying to be more possitve, don't you know and oh yes trying to be more motivated! I am learning to lighten up a bit, trying not to take life so serious.Thus being confident of this very thing, that he which  hath begun a good work in you will perform it until the day of Christ Jesus-Phi 1-6