Well, yesterday was good but last night I felt the anxiety coming back. This morning it was back and I was getting shaky. TOM is due tomorrow (if I get it on time. Last one was early.) I am wondering if this has an affect on my eating (I was doing great and then binged 3 days this week as I had CRAVINGS for chocolate and cake.) Also, I think that maybe it has something to do with the anxiety as well. I am trying to keep track. I did go to church this AM but I did take a Xanax before I left. I was so grateful to be able to sit through church the whole time. I am starting to feel a little crampy now this afternoon and I have been really tired yesterday and today.
I binged 3 days last week, bad. I gained 1 lb. Back up to 150.5 lbs. So I am going to try to lose 2 this week. Today, so far so good. Did 35 minutes on Wii Walk It Out and going to Zumba in a few minutes. Paul and David are eating corned beef and cabbage and I am going to eat some fish and rice and veggies. (Panko breaded Tilapia from Trader Joes.) Yum! I got in over 13,000 steps yesterday, 5 miles. Shooting for the same for the rest of the week to get my miles over 100 for the month.
Paul took Kona for a walk today. That was nice. He needs to do that more often. The jerky customer who threatened me a few months ago? Just sent me a series of horrible emails again this weekend. Going to forward them to my boss. He is demanding I call him over the weekend or respond to his email. I am going to respond to him at 8:01 AM on Monday and no sooner. Anyone else i would. he keeps saying that he is going to complain as high up as he can to try to get me fired. I am desperately trying not to let him get to me. it isn't easy.
Sun was out this weekend but highs were only in the low to mid 40's and I am really getting tired of the cold. Well, I hope I was able to catch up with everyone this weekend. I tried! Take care! Going to be another busy week this week with work (already scheduled out several days on the road and possibly some additional overtime.) I hope everyone has a great week! Also going to try to read a little my new Susan Wiggs book.
I binged 3 days last week, bad. I gained 1 lb. Back up to 150.5 lbs. So I am going to try to lose 2 this week. Today, so far so good. Did 35 minutes on Wii Walk It Out and going to Zumba in a few minutes. Paul and David are eating corned beef and cabbage and I am going to eat some fish and rice and veggies. (Panko breaded Tilapia from Trader Joes.) Yum! I got in over 13,000 steps yesterday, 5 miles. Shooting for the same for the rest of the week to get my miles over 100 for the month.
Paul took Kona for a walk today. That was nice. He needs to do that more often. The jerky customer who threatened me a few months ago? Just sent me a series of horrible emails again this weekend. Going to forward them to my boss. He is demanding I call him over the weekend or respond to his email. I am going to respond to him at 8:01 AM on Monday and no sooner. Anyone else i would. he keeps saying that he is going to complain as high up as he can to try to get me fired. I am desperately trying not to let him get to me. it isn't easy.
Sun was out this weekend but highs were only in the low to mid 40's and I am really getting tired of the cold. Well, I hope I was able to catch up with everyone this weekend. I tried! Take care! Going to be another busy week this week with work (already scheduled out several days on the road and possibly some additional overtime.) I hope everyone has a great week! Also going to try to read a little my new Susan Wiggs book.
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