Hanging in there
Day 3 on Lexapro and I can say I am doing better. Started taking it Friday AM. Took a Xanax around lunch time due to severe panic attack and shortly after was fine. Friday evening I went to bowling and felt about as normal as I have felt in a long time. Yesterday was pretty good. Got really really sleepy last night and a little shaky but not bad, no Xanax. So today is day 3 and praying for normal. Appetite is a little better. Stomach is a little better.
Have a birthday party to go to at noon with family. Have to drive over the double decker bridge but I feel good. Things were so scary for me that I would just think about flying in July to San Diego and get panicky! So far, the last 3 days, this has not happened. I am very tired this AM thought, maybe due to turning clocks forward 1 hr for Daylight Savings?
Only exercise last week was Zumba on Sunday. May try to go to Zumba this aftenoon at 5pm if I get back from this party on time. This week's focus is to eat healthy and try to get in a couple of days exercise and start getting back into a routine again. Maybe take the dog for a walk a few times. Take it slow, you know? Calories this week were in the 1400 range and I lost a lb in spite of no exercise. Steps are really bad. Again, will try to do Wii Walk It out or walk the dog a few times this week and try to start picking that back up. My crocuses are blooming and Spring is next week! Thank God!
Have a birthday party to go to at noon with family. Have to drive over the double decker bridge but I feel good. Things were so scary for me that I would just think about flying in July to San Diego and get panicky! So far, the last 3 days, this has not happened. I am very tired this AM thought, maybe due to turning clocks forward 1 hr for Daylight Savings?
Only exercise last week was Zumba on Sunday. May try to go to Zumba this aftenoon at 5pm if I get back from this party on time. This week's focus is to eat healthy and try to get in a couple of days exercise and start getting back into a routine again. Maybe take the dog for a walk a few times. Take it slow, you know? Calories this week were in the 1400 range and I lost a lb in spite of no exercise. Steps are really bad. Again, will try to do Wii Walk It out or walk the dog a few times this week and try to start picking that back up. My crocuses are blooming and Spring is next week! Thank God!
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