Day 11
I did 1 hour of Zumba yesterday at the Y. I love Zumba! I want to get it for my Wii, but the game is in very limited supply (out of stock everywhere but Amazon vendors and Ebay) and it is now $61.99 on Amazon.com! So I am waiting it out to see if it restocks soon. There were over 100 people in that class! My Y just added a couple more Zumba classes to the schedule.
I also did 89 minutes on Wii Walk It Out. I did over 20,000 steps yesterday!
Calories were a tad high yesterday. 1746. But with all the exercise, I burned 2282, so that was good overall.
I was doing well with vitamins until the last few days. Gotta get back on track with that again. Watching "The Doctors" now, and again they talk about vitamin D deficiency: today they are talking about it causing fatigue.
So Thank You God! I needed another reminder. Also they are talking about quitting smoking. I quit in July, so that is good. I do feel better about that. Validation.
It is so cold and overcast and dreary out. More snow/ice on the way, changing to rain/sleet tomorrow. Yuck! I think I will do some more Wii Walk It Out later.
I ordered 2 new pairs of shoes on Zappos today. I wear a womens size 5. It is SO hard for me to find shoes, except on Zappos. Shopping therapy is always a good thing! Ha ha!
I also did 89 minutes on Wii Walk It Out. I did over 20,000 steps yesterday!
Calories were a tad high yesterday. 1746. But with all the exercise, I burned 2282, so that was good overall.
I was doing well with vitamins until the last few days. Gotta get back on track with that again. Watching "The Doctors" now, and again they talk about vitamin D deficiency: today they are talking about it causing fatigue.
So Thank You God! I needed another reminder. Also they are talking about quitting smoking. I quit in July, so that is good. I do feel better about that. Validation.
It is so cold and overcast and dreary out. More snow/ice on the way, changing to rain/sleet tomorrow. Yuck! I think I will do some more Wii Walk It Out later.
I ordered 2 new pairs of shoes on Zappos today. I wear a womens size 5. It is SO hard for me to find shoes, except on Zappos. Shopping therapy is always a good thing! Ha ha!
Replies
great job on the exercise! I got the kinecs for xbox, and im dying to get zumba! lol. Ive heard it fun. Good for you quiting smoking. I only smoke 3 cigs a day roughly, and I need to quit. Maybe that will be a goal soon for me. I heard the walk it out is good too. Apparently there is a site called walk across america or something and you put how manyh miles you do and it tells you where you are? Im not sure. but it sounds neat. Keep up the good work!
Super Job!!! Wow, I may have to find it!!! U Rock with that Wii Walk It Out. I have to get that, Jimmy & would love it I\'m sure. Yep as long as u burn more than u consume!!!! I\'ve been taking my vitamin daily. I think it helps! I bet u are so happy u quit smoking! Yeah, rainy/sleet today. Coming to work wasn\'t bad! Size 5, I\'m like a 9 lol. I love shopping therapy, never enough. Have a great one!
did you try looking at stores online to see if one has it near you? Gamespot online has it for around $37. Walmart will list if they have it in stock. i bet you did this already. :)
You are doing great with the calories in and out. Steps are amazing to me.but if you love walking to WIO you can put in a lot of steps. Keep up the wonderful job.
You are very motivated. That\'s great!
I belong to 24 hour fitness club here in Las Vegas. I\'m planning to go to a Zumba Gold (which means for people over 55) even though any age to go to it. That\'s a half hour class and then it goes right into a 30 minute Silver & Fit class (also tailored to be for people 55 and over). I turn 60 in March. That sounds so old to me - oh well what can you do, huh?
Keep up the good work. Georgia
Oh Georgia how I would love to see 60 again! LOL
Yvette your steps are outstanding! Exercise is no problem when you have something you love to do.
Take your vitamins girl!
You gals are wonderful and young.
Yvette - how do you calculate your calorie burn? That sounds low. Do you include your BMR?
Congrats on the 20,000 step count!! I hope to hit that one day myself!!
Zumba - you and me both. So fun.
The calorie burn is what I plug into Fitday. You can set up customs. So I based 1 hr of Zumba on 1 hr of dance aerobics. I based Wii Walk it Out on the jog in place calories burned per minute. it does all of it for me. I plugged into Fitday that I sit at a desk all day and it comes up like 1850 calories burned. If I go out on the road, I plug that in. If I do exercise, wash dishes, take the dog out, I plug that all in. It pushes me to get busy!