Just an update

Got to the Y today.  37 mins on treadmill.  (did not do weights today.)  Determined to get back on track again, both exercise and eating.  With the current stress situation, I need to really focus on getting my health back all around (physically and mentally.)  This includes regular exercise, eating better, hopefully losing some weight, better self confidence, ability to handle stress better, etc.  I ordered 3 new books yesterday at Amazon.com regarding dealing with Stress and panic attacks, all 3 focusing on different things.  One was called Open Focus-The Brain, and using the brain to control our bodies and paying attention to what we are thinking and feeling.  The 2nd is "Fearless" by Max Lucado, and is a faith based approach to dealing with stress and fear.  The third was a book on panic attacks (I forget the name but got like 600 5 star reviews on Amazon.com.)