Just an update
Went to the Y today- Zumba and upper body weights. Somehow I am still at 150 lbs today. Need to get this back under control. So far, so good today. Food is good, water is good, exercise is good.
I am a little tired and a little hungry today. Hopefully, a few days of getting back into the swing and the change in diet and I will feel better. I have been eating, eating, eating these last weeks.
Got over 10,000 steps yesterday. Took the dog for a 45 minute walk. It is very hot and humid here today. I am going to go and download my steps for the rest of the month of April into my "Walking Group" log. My goal was 105 miles. Not sure if I got there but should be close. The last few days of April were just really bad for me, physically and emotionally. So regardless, Will shoot for 105 miles for May.
I am a little tired and a little hungry today. Hopefully, a few days of getting back into the swing and the change in diet and I will feel better. I have been eating, eating, eating these last weeks.
Got over 10,000 steps yesterday. Took the dog for a 45 minute walk. It is very hot and humid here today. I am going to go and download my steps for the rest of the month of April into my "Walking Group" log. My goal was 105 miles. Not sure if I got there but should be close. The last few days of April were just really bad for me, physically and emotionally. So regardless, Will shoot for 105 miles for May.
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