Day off
I have been on vacation this week. Haven't done much of anything really. I have been getting in some exercise. Ran some errands. Got my oil changed today and went to the car wash. My car is all shiny now! Went for a walk today with the dog. My knee feels good. Other than Monday, have been over 10k steps every day. Only got to the Y once so far this week, but will try to go tomorrow. Food/calories have been good. Still periodically having bloating/gas issues. Gas-X really helps. (JM, I did get the Papaya enzyme and also some Probiotics. Will start taking that tomorrow and will let you know how that works.) I went to the Dr yesterday. Had bloodwork done last week. Dr's office called and said to come in. Turns out I have high Creatinine levels which shows possible lower kidney function. Dr says we will keep an eye on it. But I have been online all over the place and other possible causes, besides kidney disease/problems is eating a lot of beef the day before or doing strenuos exercise. IDK. But I am not taking anything for it or taking any additional tests at this point, so it must not be too serious. The other really interesting thing: my vitamin D is very very low. He put me in prescription strength vitamin D, 50,000 iu's, once per week x 10 weeks. ALSO, I am on 1000 iu's per day of vitamin D and 1,500 iu's per day of calcium. David has been doing great. One meltdown last night at dinner, but he snapped out of it relatively quickly. Praying I lose some weight this week. Hard to tell with the bloating feeling. Last few days I have been constantly hungry. Yesterday was REALLy bad and I went to bed last night feeling like I was starving. I have been at around 1500 calories on average per day for last 2 weeks +. And exercising almost every day, either the Y, or walks or Gazelle for at least 30 mins. I have also been very very tired this week, but getting extra sleep since I have been on vacation. Still finishing my "The Lost Symbol" book by Dan Brown. Just getting to the good part about 1/2 way. Really bummed that the Phillies lost the world series. Part of the reason I have been SO tired as I have been up late watching all these games over the last few weeks. Penn State plays Ohio State tomorrow! Big game! Home game. So you KNOW where I will be tomorrow! Big bummer though is my big screen tv broke last week! We are currently watching a "little" 32" screen until we get a replacement. And no Wii until we get a replacement. Bummer again! Looking to get Wii Fit Plus and also Wii Resort from Santa for Christmas this year. As the weather begins to get cold/rainy, etc, I will be doing exercises indoors more. Hope everyone has a great weekend!
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