Paul and David went to the shore today for a couple of days.  They will be home Saturday afternoon.  Yeah!  Peace and quiet!  Picked Mom and Uncle up from airport last night around 11pm.  Kona is happy to have me all to herself now.  Will need to take her for a long walk later to get my exercise in and may do some Wii Fit.  Will be staying up late and getting some work done.  Need to make sure I get to my 10,000 steps.   Work is rough.  I have the Eastern 1/2 of PA by myself.  There were multiple fires in Harrisburg and York last night and tornadoes up north in Stroudsburg.  So things are not going to let up for me any time soon.    I made some homemade pasta primavera the other night with that zucchini.  Bow tie pasta with tomatoes, zucchini, chicken, carrots, peas.  I didn't have any peppers.  But it was good.  So I think I will eat some left overs for dinner.  I need to bump up the fruits and veggies and water.  So tomorrow and the rest of the weekend, that is my focus.  I will go to the farmers market tomorrow and stock up.   So game plan for rest of week:  fruits, veggies, water, exercise.  Today I had a bagel with cream cheese, coffee and some 94% fat free popcorn.  Will probably eat my pasta primavera for dinner.  Then will snack on fruits and veggies (watermelon, strawberries, carrots) tongiht while I am working.