Last week I lost 1 lb.  Down to 157 lbs from 166 in November.  So 9 lbs overall.  I did not anywhere close to my best and actually kind of shocked I lost 1 lb.  So my goal this week is to do better and focus.  Exercise more, eat better.  My mini goals:  get down to the size 12 pants, get below 150 lbs.  I have not been at either for many years.