I posted on your last journal too. Sorry about the gain but you know how that happened and know next week will be much better! Don\'t let it get you down! Keep up the hard work and make it count. I\'m with ya all the way!
Yep. I agree. Before, I would get frustrated and just go back to old habits. Would gain all of the weight back plus 1 or 2 lbs more. So now I catch myself and get back on track. I started writing everything down again today. Will be working on my lists this weekend. Have an excel spreadsheet in my computer and will begin makings lists and marking calendars. Have to get myself refocused and goal oriented.
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Excellent! Here we GO!
I posted on your last journal too. Sorry about the gain but you know how that happened and know next week will be much better! Don\'t let it get you down! Keep up the hard work and make it count. I\'m with ya all the way!
Yep. I agree. Before, I would get frustrated and just go back to old habits. Would gain all of the weight back plus 1 or 2 lbs more. So now I catch myself and get back on track. I started writing everything down again today. Will be working on my lists this weekend. Have an excel spreadsheet in my computer and will begin makings lists and marking calendars. Have to get myself refocused and goal oriented.