Lost 1 lb this week. Frustrating. I bumped up the exercise a little and cut back on the WW points. I felt like I should have lost a little more. Can\'t let this and other factors in my life keep me from attaining my goal.
Exercised at the Y 4 times, 4 times did weights. 1 30 min walk with dog. 180 mins of exercise, 10.63 miles.
1 lb. in a week is a very good result - if you try and lose the weight too quickly it is not good for your health and you are more likely to regain it later. keep up the good work you are heading in the right direction-----love Josephine
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Lost 1 lb this week. Frustrating. I bumped up the exercise a little and cut back on the WW points. I felt like I should have lost a little more. Can\'t let this and other factors in my life keep me from attaining my goal.
Exercised at the Y 4 times, 4 times did weights. 1 30 min walk with dog. 180 mins of exercise, 10.63 miles.
1 lb. in a week is a very good result - if you try and lose the weight too quickly it is not good for your health and you are more likely to regain it later. keep up the good work you are heading in the right direction-----love Josephine