Gym

Well, 2nd day making myself go to the gym, I used to weight train and did for 9 years straight, wouldn't know it for as little as I had gotten, stress I guess will do that, but after a successful chest day yesterday of bench, incline, decline and butterfly sets and 3.25 miles on a bike, today consisted of arm day, excruciating bicep and triceps exercises on to 5.25 on the bike, even started each day with my organic smoothie of Blueberry, Pineapple, one banana, organic rice protein, coconut water and water blended in the ninja, I certainly feel the momentum, glad to share it and hope it helps another bleed some of it off of me, I am going to stay in here and try to body sculpt a bit, yeah freaking me man.... Much love!