I am updating my goal today to 80% because I am still not having any attacks.  Thanks to everyone out there on this site that recommended the Hope and Help for your Nerves book by Claire Weeks!!  Boy has that book really hit home!  One of the things that is still lingering around for me and an annoyance is the tightness in my throat as she explains in the book is simply a stress response.  Now that I know this, I will know to be more aware of my mood and stay positive because that should knock the feeling out altogether:)I had a wonderful weekend working on my house with my boyfriend and overall have been in great spirits.  I owe so much of my happiness to all my DS friends!!  Without you, I don't know what I would do, so my heart goes out to you all:)