I have updated my progress to 75% because I feel like a new person!!  The hypnotherapy session yesterday seems to have done the impossible...anytime I get a feeling (shortness of breath, tightness in chest, etc.) my rational mind steps in and says "You're not going to die or hurt from this feeling" and the feeling disappears!! The therapist told me to expect to feel "strange" for the next few days as my mind adjusts to its new way of coping with these feelings.  Honestly, last night I tried testing myself, which he said was normal and okay to do.  I tried like you wouldn't believe to run with my fears and bring on an attack and....one never came!!! I would HIGHLY recommend this type of treatment for anyone suffering out there:)  I have so much optimism now for my future and wish the same for everyone on this site as well.   If anyone has any questions, feel free to message me!