The longer I am able to go without using crack cocaine, the more power I feel that I have over it, rather than the other way around.  I feel better both physically and mentally for not using it.    I need to remember not to use it at such times as when I become angry, lonely, bored, or want to get even with my family for one reason or another.  Using crack cocaine is not the proper solution for any of these problems.   The main thing I need to remember, and to practice, is to take life "one day at a time."