I saw my therapist yesterday afternoon. The session went pretty well. We spent a good amount of time talking about the anger that I keep to myself, and tried to figure out a way that I can get rid of it. No solution yet.
She pointed out that my depression has not gotten any better in five or six weeks. She said it wasn't my fault, but she was concerned about me. I thought she was going to have me committed to a hospital, but I assured her I would not try to hurt myself.
There are days when I get so low that I don't want to go on living. I need to be extra careful so I can get past them safely.
Three grand essentials to happiness in this life are:
Something to do
Something to love
Something to hope for.
She pointed out that my depression has not gotten any better in five or six weeks. She said it wasn't my fault, but she was concerned about me. I thought she was going to have me committed to a hospital, but I assured her I would not try to hurt myself.
There are days when I get so low that I don't want to go on living. I need to be extra careful so I can get past them safely.
Three grand essentials to happiness in this life are:
Something to do
Something to love
Something to hope for.
Replies
GOOD LUCK TO YOU HON.......CONCENTRATE ON THOSE 3 ESSENTIALS!!!!!!!!!!! ((((((((((HUGS)))))))) LISA
Blessings to you darlin\"
Start a little indoor garden maybe, you could concentrate on helping it to grow...Just an idea.
Take care
~M~
Something to do....talk to us! We need you as much as you need us.
Something to love....a pet, plant, hobby...the door is open
Something to hope for...bright, sunny warm days, and friendship. That\'s unconditional, my friend.
Thinking happy thoughts for you....Jana
Thank you very much for your comments. They will be helpful to me.