I can feel my "down" time coming. I want to handle it in the right way. It's hard to know when to give into the feelings--the fatique, the lack of motivation--and when to just try different things to do to keep up and active. During this time, it's easy for me to just end up in bed sleeping. And I do it when I have to and don't feel guilty about it, it's just knowing when. Because I'm really trying to do my part and not give into it to much. I spent too much of the winter having such a hard time. Anyway,
I am so thankful for this support group. It has helped me tremendously!
Ya'll take care. I'm going to try to take a walk to see if it helps. It's sunny and 72 here. Sorry, for those up north, but soon Spring will be there, too!
I am so thankful for this support group. It has helped me tremendously!
Ya'll take care. I'm going to try to take a walk to see if it helps. It's sunny and 72 here. Sorry, for those up north, but soon Spring will be there, too!
Replies
Whatever you have to do to keep feeling regulated-you need some down time- it happens my prayers are with you-
Down time is really important to staying balanced. Don\'t feel guilty about it, your body need it! Have a good one!
My anxiety has lessened and I have given away some of my stressful cases to relax. i also find I\'m not running to my home office and spending the night there - i just try to get a break. A nice facial can be very comforting too for relaxation.