The weather is kinda crummy today, sort of makes me feel a little bummed out, but nothing I can't pull out of later. I got a call from my pharmacy last night. Apparently my primary doc called in a prescription that's NOT Nexium, for my severe acid reflux. I'm "supposed to" wait til tomorrow when I get back to my assisted living campus, and wait for the resident coordinator to put it on the books, but I'm not going to. I'm going to start it today, if I remember to take it before a meal as instructed.
My friend is at a psych hospital here in town. I don't think she's ever been, so I told her that she would probably be there for about 10 days to 2 weeks. Looks like I'm right, she's supposed to come home tomorrow, but it's not written in stone. When she found that out she started to panic, she doesn't feel ready to come back home. She wants to get away from her family instead of work out the rifts in their relationships with her. I hope her family will be patient with her, encourage her that it's ok to stay where she is.
I lost another pound, down to 188, but I don't know if that means I'm about to hit a plateau soon. I plan to go through my women's bodybuilding back issues, see if there aren't some exercises I can do to build my strength. What I don't like knowing, is that muscle weighs more than fat does, so I'm scared I will gain weight and have to restrict further to keep from doing so. But it's hard not to eat when everyone else is, so I "perform", eat the meal, go back to my room. I sit right near a camera, so I don't know if what I eat shows there or not. I hope not. I don't want my business, unhealthy as it is at the moment to become public knowledge--unless I tell them myself.
My friend is at a psych hospital here in town. I don't think she's ever been, so I told her that she would probably be there for about 10 days to 2 weeks. Looks like I'm right, she's supposed to come home tomorrow, but it's not written in stone. When she found that out she started to panic, she doesn't feel ready to come back home. She wants to get away from her family instead of work out the rifts in their relationships with her. I hope her family will be patient with her, encourage her that it's ok to stay where she is.
I lost another pound, down to 188, but I don't know if that means I'm about to hit a plateau soon. I plan to go through my women's bodybuilding back issues, see if there aren't some exercises I can do to build my strength. What I don't like knowing, is that muscle weighs more than fat does, so I'm scared I will gain weight and have to restrict further to keep from doing so. But it's hard not to eat when everyone else is, so I "perform", eat the meal, go back to my room. I sit right near a camera, so I don't know if what I eat shows there or not. I hope not. I don't want my business, unhealthy as it is at the moment to become public knowledge--unless I tell them myself.
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