exercise.

My goal to find Onderland is well on its way. I got up and left for thegym at 6:45 a.m.  I worked out for an hour doing different weight machine activities.  My upper arms are very sore today. this is the beginning of week two of going. I thought it would be easier, but my muscles were yelling at me to stop. I managed to get through the three reps for each exercise.  I am still struggling with the stomach crunches. I just can't seem to do 15 per set.  so I m doing 10.  By the time I get to 10 I have lot the form.  I wish I could improve this faster.