Another week and I stayed the same and I am ok with it. I keep asking myself if I really want this to happen. I knwo that I need to, I know that my family's overall health is important, I know that there is a healthier person inside trying to get out and show off. So why does those does the demons in my head when I am alone, bored, tired , crabby, happy and hungry have such control over me.

Things that I like about myself:

I am beautiful, I am caring, I love my children, I work hard, I have accomplished many challenges. I take my desires seriously when I out my mind to it. Like graduating from college and earning my credentials.

Things that I need to improve:

My healthy eating habits.

exercise and finding the time to do it.

eating when  I am everything but hungry.

Learning to listen to my stomach and not my head.