I am on the verge of a depression state. I am so frustrated with my overall food progress. Grocery shopping has been a chore the past few weeks, which makes eating right an issue. The only thing I can feel positive about is writing in my food journal and writing here. I find relief in the words of my friends. I do not understand why it is so hard to do this. Even one meal at a time.
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Don\'t look at it as a depression state, instead look at these times as stubbing your toe. Your moving along on your journey, you stub your toe on a rock, pause for a moment to deal with the pain and then continue on. We all do it no matter what we are dealing with in our lives. Changing the way we think about or deal with it makes it so much easier.