Well, yesterday I stayed home from work and got things lined up for my college class. I ended up not doing so well . I did not eat breakfast so by the time I ate lunch I was starving. My son and I split an order of nachos and I had water to drink. In the realm of things I was very full, and before I probably could have eaten the whole thing by myself. So to counter balance bad food choices, I made homemade soup for dinner and only had one small bowl and a glass of milk.
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Instead of...you didn\'t do well...how about you didn\'t do so bad?!
You DIDN\'T eat the whole thing...you were aware of a slip and rather than say \" Oh, what\'s a few more calories; I messed up; I\'ll get back tomorrow.. you made good choices later on. ONE DAY AT A TIME!!..Doesn\'t it feel good that you wanted to make-up for the nachos rather than give up?? OK...enough preaching!! lol Keep up the good work!! :)
Jo