A quick update, I lost 1.5 pounds this week. I want to thank all my new friends for thoughts and great support. It feels good to have a place that so many people care about you. I want to leave one thought for tonight: It only takes one negative thought to destroy ten positive thoughts. So we need to remeber that before we start or end the day we need to reflect on our accomplishments and do not allow the small setbacks undermine our hard work. We are beautiful, handsome, witty and charming. We contribute to our society and we do make a difference with other people. God bless ,Sharman