Today

I'm going to try to make a negative a positive. I have to be on call and there is a box that weighs about 20 pounds. When I was at work, I thought I need to pull up to the door and not have to walk out of the building with it. For some reason carrying weight and walking or stairs really is a trigger. Anyway I didn't. Two co-workers were walking out and chatting to me as we left the building. It was humid and hotplus the exertion- could not talk nor would I stop walking. Afraid of being embarassed. Duh! Put box down when I reached the car. One girl was parked beside me and started telling me about the box being there.Told her I would get it in a minute. I ducked down and ran the air conditioner in my face and purse lip breathed. Moral is park at the door next time!!!!!Learned a lesson!