Day two
Went to the doctor today.. aparently I have an ear infection and a sinus infection. Basically my ear hurts REALLY bad. hadnt really noticed the sinus pressure. Anyway, I have been told to use a steroid so I am hoping it might give me a little more energy!! i am scared that it will increase my apetite though.. not so good for someone trying to eat healthy. I will just have to be extra mindful of what goes in my mouth.
So, last night my midnight munchies reared their ugly heads. I ended up having a half of piece of leftover birthday cake and some left over potato salad from my birthday cookout.. I KNEW I needed to get that food out of my house. If it isnt hear, I dont eat it. I never buy sweets, I just binge on them if they are brought into my home. SO, I am purging my pantry and fridge today. daycare kids can take some cake home with them and the potato salad is being thrown out. I was obviously self sabotaging by not doing the purging in the first place. the good news is that I am not sore from walking so I can do it again today and hopefully push and go a bit further. My walking partner is ready to go again too so no excuses for me! Rain or no rain, we are going today. I guess my grade for yesterday ended up being a D. not giving myself an F because for the most part, the beginning of my day was great and I did get some exercise in. Hoping for a no slip ups day today! :)
So, last night my midnight munchies reared their ugly heads. I ended up having a half of piece of leftover birthday cake and some left over potato salad from my birthday cookout.. I KNEW I needed to get that food out of my house. If it isnt hear, I dont eat it. I never buy sweets, I just binge on them if they are brought into my home. SO, I am purging my pantry and fridge today. daycare kids can take some cake home with them and the potato salad is being thrown out. I was obviously self sabotaging by not doing the purging in the first place. the good news is that I am not sore from walking so I can do it again today and hopefully push and go a bit further. My walking partner is ready to go again too so no excuses for me! Rain or no rain, we are going today. I guess my grade for yesterday ended up being a D. not giving myself an F because for the most part, the beginning of my day was great and I did get some exercise in. Hoping for a no slip ups day today! :)
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