Just an update, did my 30 on the treadmill and added a mile to my distance. :) YAY!!! I did 50 crunches, 20 pushups and 2 sets of 20 reps with three different arm exercises with five pound weights... lol, thats a mouthful!!! I have three pounds to lose this week and I plan to lose that and then some!!! Kevin and I are going swimming tomorrow, I'm shooting for at least 1000 yards and an hour total in the pool. Then I am planning to do my normal 30 on the bike. Tomorrow is my first day doing the WW points and first day eating my seratonin supporting food plan. I'll make sure to journal about it because I know a lot of you were anxious to see how it made me feel after a day or two on it. Lots of love all!!!!
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You are cookin\', baby!!! Can\'t wait to see the results of this new plan of yours.
Sounds good! I\'m sorry about your fever, looks like we got sick at the same time! I\'m feeling better today though, but not good enought to work out yet, hopefully tomorrow! Swimming sounds amazing though have fun!
Sounds like you you are really steppin\' it up! I am adding some arms and more crunches today to my regiment. You are inspiring me! Let\'s go!
Wooo hooo for you! I\'m going to miss swimming this week.... school is on vacation, so the pool is closed!
Sounds like you are doing an awesome job- particularly with the eating in moderation on your cheat day! Hope you get to your goal this week.
Can you post about your seratonin supporting food plan, I am curious what foods would help with that!