Just an update, did my 30 on the treadmill and added a mile to my distance. :) YAY!!! I did 50 crunches, 20 pushups and 2 sets of 20 reps with three different arm exercises with five pound weights... lol, thats a mouthful!!! I have three pounds to lose this week and I plan to lose that and then some!!! Kevin and I are going swimming tomorrow, I'm shooting for at least 1000 yards and an hour total in the pool. Then I am planning to do my normal 30 on the bike. Tomorrow is my first day doing the WW points and first day eating my seratonin supporting food plan. I'll make sure to journal about it because I know a lot of you were anxious to see how it made me feel after a day or two on it. Lots of love all!!!!
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