I only did 30 mins of exercise today. Twenty minutes on the treadmill at 3.5 mph, 60 pushups and few minutes on the stair stepper and 60 crunches. I was going to do another 30 minutes tonight but I just didnt have the energy. I got in a pretty big argument with one of the parents of the kids I watch this afternoon and it took a lot out of me. A parent was having a bad day and decided to run her mouth about me to a friend of mine (she didnt know we were friends), and it obviously got back to me. I confronted her (I'm not great at just bottling my feelings), and she suprisingly admitted her fault and apologised PROFUSELY. She even asked for a hug after and said she felt like puking because she was so upset about it. I was like, then why were you dumb and running your mouth in the first place???? Her excuse was that she was overwhelmed and having a bad day and just directed it towards me. I told her if she had an issue with me than she needed to confront me, not run her mouth to other people.. I was so pissed. Anyway, so, I did get some exercise in just not as much as I intended. I ate well but as I stated before, I am going to log on here everything that I eat for the day.Breakfast was a Fiber One Bar and a coffee w/ splendaLunch was an english muffin an egg and canadian bacon (6 grams fat total, 230 c)Dinner was a turkey burger on a whole wheat bun with FF miracle whip and lots of lettuce and shreded cabbage. A handful of baked fries. 2 Big glasses of waterSnack was a bowl of Fiber One Rainsin Bran w/ FF milk. Ive had 10 glasses of water so far. So tell me, was that bad for a day of eating? My husband thinkgs I may need to break up my exercise throughout the day because ever since I have bumped up my workout to 1 hr straight, my weight loss has stopped. My body definatly looks more tone but I have only lost two inches in my waist since NYE, and 7 pounds. I need those damn numbers to go down. I am proud of myself for being good with the eating though because usually before my monthly, all that I want is fast food.. So, I think that shows I have improved. Anyway, I would appreciate your input. Have a great night everyone!
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