Hi Everyone.Well, today is weigh in day and I have no loss to report. Its kinda tricky right now to tell how much I weigh. I lost two pounds yesterday in jut water, so I am taking the pills again today to help with the bloat. I dont think I have gained by any means, so I am thinking I'm most likey at the same weight as last Friday, at 220. I wont know for sure until I finally start my monthly. I'm not sore at all from swimming last night,which is shocking! I cut five minutes off my time last night so I thought for sure I'd be sore. I am going to post tonight the dress I have to wear for my sisters wedding. I am getting nervous because I dont think I'll be at the weight I want by then because of all of the set backs I've had lately. I want to be at 160 at the BIGGEST by then. I'd love to be at 150. Who knows, but I think I'm going to skip my cheat meal unti I get back on track. I started on here at 227, by now I should be at 215. So, maybe for a couple of weeks, I'll skip the cheat meal. It seems to set me back a couple of days. Also, next week I'm cutting out all white carbs, and eating after 8. If any of you have any tips on how to speed things up, I'm open to suggestions! I may even post it. Ive started taking a multi vitamin and green tea suppliments too. And I drink 10-12 glasses of water a day, and I exercise 1.5 hours 5 days a week. So, I must be doing something wrong because I'm not seeing the results I should be seeing. Maybe its salt... I am going to start posting the food I eat every night so you guys can critique. Let me have it! Dont be afraid to hurt my feelings. Anyway, hope you all are having a great day. I'm going to do 45 on the treadmill, 10 on the stair stepper, 40 pushups, 50 crunches and 20 lunges today/tonight. I'm hoping to do some tae bo tonight too, or maybe with the kids today. Talk to you all soon!
Replies
OMG.. you are like the amazing exercise machine woman.... love your new goals, and great idea about taking the cheat meal out... I still am doing mine this week, cause it\'s chocolate zucchini cake and starting tomorrow I\'m cutting out chocolate... gotta make the sacrifice! Great job on the time, I can\'t seem to get mine where I want it though.... I\'ll meet you in the pool let\'s say 7ish...lol
You\'re doing great. Keep it up :0)
Salt could definitely be doing it. I see a big difference when I cut back. I think cutting out white carbs will really help too.
I have to say it sounds like you are eating well and your exercise regime is awesome! I think if you keep up what you are doing you will surely meet your goal.
Wow, you do so much. I wish I could do the stuff you do without passing out lol. Your amazing. I think cutting out the cheat meal would prolly help, maybe make a goal and tell yourself you can not have a cheat meal til you reach that number. Maybe even try a raw food diet for a week or two to jump start your weight loss. I know of some people who did that first and it really gave them a boost of confidence. Plus if you can eat raw food for a few weeks, anything after that will seem like a reward;) HEHE. Have a great night:)
Tabby xoxo
Sounds like you are doing so much already, those results WILL show up! Once ya make it past \"fluid retention time\" you should feel it in your clothes too. don\'t forget that excercise builds muscle which is a good thing but may stagnate the numbers on the scale from time to time. Don\'t cut back your excercise, that is fantastic! When you get down to the nitty gritty, what has helped me jolt my metabolism is reving things up in morning AND evening- some sort of excercise where you get your heart rate up every few minutes. Say like reving the RPMs and or the resistence on an excercise bike up for 60 second bursts, then back down and repeat every few minutes. Worked for me in the past. I\'m not at the point I\'m quite ready for that yet. Keep it up , you are going to reach that goal!!
Cutting out white carbs will make a big difference. Post away what you are eating and the amounts and we will see what is what. I still think it\'s just water personally, but we will see after this week has past. Don\'t be discouraged! You are my exercise idol. You need to kick my butt to get me going.