Just got back from swimming. We ended up doing 1 hr of constant swimming! (my husband and I). Wow, it was a workout, I dont think I have ever sweat from swimming before, I usually go into the pool to cool off! It was a lot of fun though, I found that Kevin and I challenged eachother a lot to keep moving and keep going even when we wanted to give up. It was great! I hope this helps with the weight loss. It has to, you burn a lot of calories swimming. I did pretty well with eating today. I did have a bite of my husbands meatball sub, but I didnt order one of my own so, I feel pretty good about that. On the way home from the pool, I restocked my healthy foods, fruit and veggies too. I'd say all in all it was a great day! Hope all is well with everyone else! Lots of love being sent your way!
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awesome job ....
I\'m so proud of you.... they say that there is only one other exercise that\'s as good as swimming, but I won\'t mention it here, cause I\'m a lady :O