I am SO sore today! I guess I need to leave snow tubing to younger people. Not that I'm old, but wow.. I'm hurting. I had a lot of fun though so I guess it was worth it. Today I spent most of the day resting and cuddling with my hunny. Kevin pulled a hamstring yesterday and wont be able to train for a few days so, we spent the day, in pain, together. I am having a really hard time sticking to my diet having p.m.s. I feel like a hypocrit, I have talked so many of my friends through it on here, but I cant seem to take my own advice. I stopped taking the pain pills and muscle relaxers. They were making me really irritable (more so than usual), and very sleepy. Tomorrow my goal is to get back on track, and to get exercising again. I took today off to heal, and didnt stick to my diet in the least bit. I'm kind of upset with myself, but I know how I get right before my period. I'm going to add "working through p.m.s. w/o bad eating" to my goals. I hope everyone had a nice weekend and I'll write more tomorrow. A BIG thank you to all of my amazing friends who stuck by me this weekend. Thank you for understanding and supporting me!
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Monday is a new start. New day new week. You can do it I know you can! Just make a new start and put the past behind you. Hope you feel better soon!
I just finished that lovely week from HELL! I stayed strong but suffered with cravings and all my exercise went right out the window. I did feel more even tempered before it hit though. I think avoiding diet coke and all the sugar and salt I usually cram in does make a difference for me. I wasn\'t \"happy\" but I wasn\'t crazed either. We will get through this next month together!
I\'m right there with ya! And i am also having a hard time right now. We can make it though! If that\'s the only time we\'re bad, a couple days once a month, then we\'re alright!! :0)
dont you wish all those \'horrible\' foods were diet foods? lol we\'d be size 3! anyway, i hope you start feeling better. i\'m dreading dealing with pms and being on this. i always wanna eat everything in sight! anyway, im here if you need me :)
You are so loved here. You truly are a special person. I feel blessed for our cyber meeting. How\'s the exercise going.....huh....I don\'t have a problem with the gym, my son Max 22, coolest kid alive, made me an exercise mix for my ipod. Rage against the machine has really kicked me up a notch. try it kiddo!! hugs Tracey