Some kind of bad news, I was exercising and pulled a muscle in my stomach. I dont think it will hold me back for too long though, but its does hurt, A LOT! I did treat myself for dinner. I had a slice of pizza, and some fries. I had been a little too good all day with my other meals so, I probably needed the calories. I should have had something healthier, but I ate what I wanted to eat at the time. I dont think there is anything wrong with treating myself from time to time, so I will not beat myself up about it. I am getting in a habit which I dont think is healthy though. I found a water flavoring packet that has a ton of fiber in it to make you "go". Ive had 4 packets today... I've had a problem with purging before and I'm wondering if I am reverting to my old ways, just in a different form. I dont plan to buy more flavor packets. I dont want to replace my unhealthy habbit of overeating with purging. Normally I would consider today a set back, but instead I'm going to stay positive. I'm going to call today my day off for the week, and I'm back on the horse tomorrow. I AM going to find out how many calories I had today though.
Replies
Make sure you give yourself the proper amount of time to heal...don\'t over do it :-)