Today is a good, and a VERY important day in my journey to lose weight. I faced one of my biggest issues today, looked it right in the eyes and said, you dont have control over me anymore.. The issue: a VERY stressful situation, and I didnt do what I normally do: Eat VERY bad food. Eating is not going to fix my stress, its going to add to it. Eating good food will help me to have the energy to fix the stressful situation which will help me to fel better about myself all together.. GO ME!!! I didnt falter, I didnt give in, I did everything right. I asked for help, I talked it out, and I ate healthy. I'm really proud of myself so far. Its still early in the day, but I have faith. Its another rainy icky dreary day, but I feel like I'm radiating sunshine... lol.. corny I know, but I just feel good. I'll write how my afternoon and evening goes later.
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hey amber, i would love a rainy day. i grew up on the west coast of british columbia surrounded by lush tempered rain forrest, mountains and the beautiful ocean. now i live in the prairies and it is flat....and it is the dead of winter so it is cold. when i first moved here i use to see mirrages. i could swear i saw mountains and lakes but it was onLy that big sky playing tricks on me. i am so glad you radiate sunshine today. you are so wise for your age. hows the crunches coming? don\'t forget we have a treadmill date. 30 mins right!