Im kind of frusterated today... I lost three pounds this week, but when I woke up this morning I had gained .6 pounds back.... it doesnt make sense to me! I worked out yesterday and I thought my eating was ok... I think my maine problem is I'm still snacking at night. Last night I had a handfull of cheese its and a fat free yogurt.... Its my own fault that I gained, I know, but I thought that since I worked out that I was ok to eat that. I'm so mad I could scream! I know its not a lot of weight but, any weight gained when your dieting is a HUGE dissapointment. No snacking tonight, PERIOD... I'll report back tomorrow to see if it made any difference. I always sleep better when I have a snack before I go to bed. I know that sounds so childlike but, I really do. I just need to find something healthy to snack on... BEtter luck tonight I hope!
Replies
hang in there! Just weigh yourself once a week. The scale is a enemy sometimes. It can rule my mood. I can be doing great, feeling fine and that can change with a trip to the
scale. a low fat yogurt won\'t sabotage you. It was most likely just the day. tommorows a brand new day. yeh!!!
I know what you mean,i find i sleep better after a snack.and also if you are working out your fat turns to mussle which is heaveier then fat.