Well, it's still not a perfect day, but I AM very excited and proud of myself - I just finished a 45 minute workout... the first in a looooong time. It felt great! I love exercising, I just never made it a priority before. I also ate fruits right afterward, even though a doughnut sounded really yummy. :) I had 1 peach, 1 nectarine, and 1 kiwi! I loooooove fruits, and these were so yummy! Better than the doughnut!!!!
I'm hoping I can do this workout at least a few times per week... wish me luck!
I'm hoping I can do this workout at least a few times per week... wish me luck!
Replies
GOOD LUCK !!!! :) I\'m so proud of you! I just made myself a very healthy dinner - I made chicken, whole wheat pasta (just one serving) and some spinach with fat free feta cheese...soo good! :) Then I\'m going to let me tummy settle and then I\'m going to work out in a couple hours... (I\'ve finished cleaning my room so now I have ROOM to work out)
Check out this website... www.hungrygirl.com - they have fun info on food substitutes and easy low fat foods. ALSO - there is a brand of food called Amy\'s - have you heard of them? Well we used to eat some of their food when my sister was a vegetarian but they have lots of non vegetarian stuff too - they have a diet of their foods you eat for breakfast lunch and dinner and it keeps you within a 1500 calorie day diet and their food is good and since everything is pre-packaged you don\'t really over eat and you eat salad and fruits and stuff too so really its like eating a LOT - I\'m going to try that the next time I go grocery shopping since I like their food already. :) Together we are gonna be HOT again! I promise (not to say we aren\'t hot now...just I mean SUPER HOT!)
Love you! HUGS!
go jenn!! im soooo happy u found time to work out! and good job in picking the fruits over the doughnut...those are negative cals too!! woot woot!! ur on a roll!
Aw, thanks guys! It\'s amazing what a workout does for one\'s self esteem and energy level! I am so stoked to workout again... I just wanna stay home all day and dance!!!!! :)