4 months with a personal trainer!
In August 2011, I decided the last thing I had to do to keep the promise to myself if I lost the weight from surgery I was join the gym and go, also get me a personal trainer.
so I signed myself up at the local Anytime Fitness, spoke with a personal trainer about my goals; 1- I don’t want to get HURT, 2- build my strength back, 3- tighten my "core" so the Wii will quit telling me I am Unbalanced!, 4- please help me lift my butt off the backs of my thighs and up where it belongs, 5- I would like to see some definition in my upper arms (vain I know) even as a child and while in the military my upper arms looked like the shape of a ham.
Well today my butt now has a certain roundness to it instead of being flat. My arms, Biceps! Triceps! Definition! Not like a body builder but let me tell you it is fun to watch my muscles move while I am working out. I am over the Hump of being sick to my stomach when I leave the gym, and now I feel exhilarated while working out and even though I am still only doing 30 minute sessions we have bumped up the workouts to more reps, heavier weights a little more everything!
I appreciate my trainer soooo much and as long as I can afford him I will go.
the 2nd best thing I every did is go talk to him at the gym, I sign up for 12 sessions at a time and either pay for them 3,6 or all 12 this is the best part I can break up the cost.
So in 2 years;
230 pounds to 130
Size 24 to a solid 8
Size 8 ½ wide /9 shoes to a 7 ½ wide to 8 shoe.
Life is Grand and every day is Glorious!
so I signed myself up at the local Anytime Fitness, spoke with a personal trainer about my goals; 1- I don’t want to get HURT, 2- build my strength back, 3- tighten my "core" so the Wii will quit telling me I am Unbalanced!, 4- please help me lift my butt off the backs of my thighs and up where it belongs, 5- I would like to see some definition in my upper arms (vain I know) even as a child and while in the military my upper arms looked like the shape of a ham.
Well today my butt now has a certain roundness to it instead of being flat. My arms, Biceps! Triceps! Definition! Not like a body builder but let me tell you it is fun to watch my muscles move while I am working out. I am over the Hump of being sick to my stomach when I leave the gym, and now I feel exhilarated while working out and even though I am still only doing 30 minute sessions we have bumped up the workouts to more reps, heavier weights a little more everything!
I appreciate my trainer soooo much and as long as I can afford him I will go.
the 2nd best thing I every did is go talk to him at the gym, I sign up for 12 sessions at a time and either pay for them 3,6 or all 12 this is the best part I can break up the cost.
So in 2 years;
230 pounds to 130
Size 24 to a solid 8
Size 8 ½ wide /9 shoes to a 7 ½ wide to 8 shoe.
Life is Grand and every day is Glorious!
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