4 Essential Things You Need to Know About TMJ

If you’re experiencing facial pain on or near the jaw, this might indicate a TMJ. However, facial pain can be provoked by various factors, so it's essential to recognize TMJ symptoms. Before looking for TMJ symptoms, read a quick guide below on what temporomandibular joint syndrome is.

The temporomandibular joint syndrome is a condition in which temporomandibular joint is damaged or injured. This joint plays an essential role in the movement of the lower jaw backward, forward, and sideways. TMJ is accompanied by clicking and popping jaws and even teeth grinding. In most cases, pain caused by TMJ can be easily treated through noninvasive options and home remedies but if TMJ is severe, it requires surgery. 

Causes of TMJ

According to the American Dental Association, about 15% of adults in the U.S. have some form of facial pain. This type of pain might involve jaw pain, ear pain, and headaches. TMJ is more common in women than in men. Scientists still don’t know the root cause of TMJ, but they link the symptoms to jaw muscle or joint issues. Possible factors of TMJ include:

• Stress


• Grinding or clenching your teeth 


• Rheumatoid arthritis 


• Osteoarthritis in the TM joints


• Head, jaw, or neck injury  

Symptoms of TMJ

TMJ can cause many symptoms such as:

• Tender jaw muscles


• Pain when yawning, chewing, or opening the mouth


• Jaws that lock 


• A clicking sound when opening the mouth


• Pain behind the eyes


• Ear pain


• Headaches


• Bite changes

Treatment options for TMJ

Arthrocentesis

Arthrosenthesis is a minimally invasive option that involves the insertion of needles into the joint to deliver a fluid that eliminates inflammation by products and debris. Sometimes, doctors use botulinum toxin or corticosteroid to reduce pain. 

TMJ arthroscopy

TMJ arthroscopy involves insertion of a thin tube in the joint. Doctors use small surgical instruments to perform surgery.

Physical therapy

Physical therapy for TMJ might include stretching and exercises for strengthening jaw muscles.

Medications

Sometimes, doctors might prescribe anti-inflammatory medications and pain relievers. Some of the common non-steroidal anti-inflammatory drugs (NSAIDs) used for treatment include iMotrin IB, buprofen, and Advil. A tmj specialist may also prescribe muscle relaxants that are aimed at reducing pain caused by TMJ disorders. If your TMJ is caused by depression, you might be prescribed tricyclic antidepressants that will help reduce your pain.

Occlusal appliances 

Sometimes, people who experience constant  jaw pains are treated by inserting a soft firm device which is called an oral splint, over their teeth.

Home remedies for TMJ

Changing your lifestyle habits can help you treat TMJ. Things such as a strict diet and mineral supplements have been shown to be effective at fighting jaw pain caused by TMJ. Here are some diet recommendations that can help you get rid of the pain: 

• Fatty fish. Fatty fish contains omega 3 fatty acids that can help lower inflammation and pain.


• Small meals. Eating small meals can help you avoid blood sugar spikes. When your blood sugar levels start to fluctuate, you are likely to have frequent teeth grinding.


• Foods high in magnesium. Magnesium is a mineral that provides muscle tension relief and promotes relaxation. Foods high in magnesium include almonds, pumpkin seeds, black beans, spinach, dark chocolate, bananas, oatmeal, peanuts, and cashews. 


• Steamed vegetables. Vegetables are one of the best sources of antioxidants and essential nutrients that promote healing.


• Easy to chew foods. These include smoothies, soups, stews, or cooked vegetables. They will help you avoid irritation and intense pain.


• Mineral supplements. The most common mineral supplements used to treat TMJ include calcium and magnesium as they provide relaxation of muscles, kava that lowers anxiety, MSM that help relieve muscle spasms, and vitamin B complex that decreases stress.

Home remedies can provide long-lasting pain relief, but if you suspect TMJ you should definitely see your primary care physician to get a proper diagnosis and treatment.