Doing Better

I've been going through the 12 week program Adventure Gal has posted and it has been so very helpful. I come here daily to read through the discussion threads and see that I am not alone in dealing with anxiety. I found that exercise does make a difference and try to do some form of exercise 4-5 times a week. Weekends are still the most challenging, especially Sunday's. But I try to keep myself distracted and practice positive self talk to get over the rough patches. A talk with my boss helped ease some of my work anxiety. I've met with a therapist twice, but my health plan only covers $350, and each session is $195. overall, I'm feeling much better and am looking forward to my days now.