I had another good day I am down to 232.6 after working my butt off at the hospital.  I feel great knowing that the wt. is coming off even if it gets stuck for awhile.  I still have trouble with rotissarie chicken I dumped right before work and that sucked.  I had a salad at work with southwestern chicken on it and I dipped in ranch dressing it was good of course I could eat 4oz so I had to give the rest to co-worker.  I drank water like it was a hose attached to my mouth.