Today is a very good day for me I am down now 50lbs. and the scale moved finally.  I am so excited that I had my hubby come in and see it as well.  It has been 13yrs since I have seen that on the scale WOW!!!  Adding more food and power walker is the key for me.  I have been trying to eat like every 3-4 hrsw and making sure it is high protien.  Now I know I will hit my 3mo goal before I see the dr on 5 Mar. yes  yes thank you all for all your support and keeping me on track.