Well this morning I had a dumping due to a protein bar from Special K too much sugar.  I am so tired of the same foods that I went and got the cook book that was posted and the foods look good.  I am still at a stand still with my wt loss not sure why.  My son Chris has the flu and aches all over with 102.8 fever so he will be home for the week from school.   I tried lettuce for the first time today I made a bean burrito without the flour tortilla and so far it has stayed down.  I have been craving a salad but I have been afraid since I am only 2mos post op.  I found a protein bar from South Beach and it has only 6 grams sugar and 10 grams protein and it was good not too heavy like the power protein bars.  I could only eat about 1/3 at a time and they are all covered in chocolate why.