13 jan 08 well i seem to being feeling ok.  my son and his new bride returnd from their honeymoon and had a blast.  I weighed myself this morning and it was 249.8 and that was great.  I got this video walk off the pounds and it makes you work and your legs hurt and you use a band to work your upper body as well ouch!  I tried tuna for the first time and it was good I put it on some wheat ritz crackers.  I found this new shake with protein in womans weekly. 1c. 1%milk, 2 tlbsp peanut butter, 1 banana, 1 low fat vanilla yogart and protein powder mix, place all in blender.  I make a double so I can keep in the refrig. and I have been using as a meal replacement as well.  It tastes great and you can meet your protein needs.  The only thing I didn't do is add up the calories but I don't think it can be that much.