I cant sleep.  Its been like this for weeks now.  My stints at insomnia come and go.  Its so frustrating 'cos I know I'll end up sleeping for most of the day 2mrw and it'll just keep going on and on.It good that I have the internet now, gives me something to do.  Ive tried just being in bed but that never works and I end up getting horrible images and thoughts in my head.  Then I feel worse.  Ive tried reaing but find it hard to concentrate, listening to music, watching tv, going out for a walk.  Nothing seems to work.  I just have to ride it out til the time comes when I know I can sleep.  Hopefully not too much longer now.Anyway, Im rambling.  Gonna go. Take care

Replies

deleted_user
deleted_user

have you tried going for a walk or just getting outside in fresh air for a bit x
deleted_user
deleted_user

ime rubbish sorry i just re read your post an you said you had tried walking soz. ime thinking of you hope you manage to find a way to get a bit of sleep x