I cant sleep. Its been like this for weeks now. My stints at insomnia come and go. Its so frustrating 'cos I know I'll end up sleeping for most of the day 2mrw and it'll just keep going on and on.It good that I have the internet now, gives me something to do. Ive tried just being in bed but that never works and I end up getting horrible images and thoughts in my head. Then I feel worse. Ive tried reaing but find it hard to concentrate, listening to music, watching tv, going out for a walk. Nothing seems to work. I just have to ride it out til the time comes when I know I can sleep. Hopefully not too much longer now.Anyway, Im rambling. Gonna go. Take care
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have you tried going for a walk or just getting outside in fresh air for a bit x
ime rubbish sorry i just re read your post an you said you had tried walking soz. ime thinking of you hope you manage to find a way to get a bit of sleep x