Ok today. Got an appointment at three. My CBT nurse wants me to go outside with her today. She wants to see how I cope around other people. Not really looking forward to it but I agreed to give it a try.
It wasnt too bad actually. Thanx for asking. I think it had a lot to do with the fact I dint bump in to anyone I know. Its not something I would try again any time soon, but it was ok.
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how did you get on x
It wasnt too bad actually. Thanx for asking. I think it had a lot to do with the fact I dint bump in to anyone I know. Its not something I would try again any time soon, but it was ok.
Feeling a little down tonight though.
x