i weigh 192-3 today, i have to try to stop this! my wieght keeps goin up!!! went walkin last night for about 25-30 mins. ate rice and veggie protien for breakfast.having a yogurt for a snack. doing sit ups. lets see if i get any results!!
Sometimes, the more I obsessed about my weight, the worse it got. Concentrate on just eating healthy and exercising for your health, not your weight. Diets don\'t work, simply because you try depriving yourself, then you set yourself up for a fall. Just work on a lifestyle of eating healthy and exercising for lifetime benefits, not short-term goals. When I did that, I started losing and keeping it off, not just losing and then re-gaining the weight, plus some.
I totally agree with Lynne C - we get so much crap thrown at us in the media - this diet, that diet - I could puke I\'ve heard that so much. Just work on feeling healthy - that\'s my suggestion. Hugs, Deb
You are beautiful no matter how much or little you weigh. Don\'t go by the scale go by how you feel. don\'t starve yourself because your body will not burn but will store any and every thing you eat or look at. LOL
Hugs
Tessa
One thing that I have done, that I think really DID help is that I started trying to get most of my protein and caloroes for breakfast and lunch, then eat lightly in the evening. I noticed that it made a big difference for me. And I don\'t always worry about what is typical for breakfast, either. I have been know to have fried chicken or baked salmon! Somtimes even sushi!
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Sometimes, the more I obsessed about my weight, the worse it got. Concentrate on just eating healthy and exercising for your health, not your weight. Diets don\'t work, simply because you try depriving yourself, then you set yourself up for a fall. Just work on a lifestyle of eating healthy and exercising for lifetime benefits, not short-term goals. When I did that, I started losing and keeping it off, not just losing and then re-gaining the weight, plus some.
I totally agree with Lynne C - we get so much crap thrown at us in the media - this diet, that diet - I could puke I\'ve heard that so much. Just work on feeling healthy - that\'s my suggestion. Hugs, Deb
You are beautiful no matter how much or little you weigh. Don\'t go by the scale go by how you feel. don\'t starve yourself because your body will not burn but will store any and every thing you eat or look at. LOL
Hugs
Tessa
One thing that I have done, that I think really DID help is that I started trying to get most of my protein and caloroes for breakfast and lunch, then eat lightly in the evening. I noticed that it made a big difference for me. And I don\'t always worry about what is typical for breakfast, either. I have been know to have fried chicken or baked salmon! Somtimes even sushi!